1) Fish

We recommend eating certain fish because of its omega-3 benefits. 

Omega-3 fatty acids (EPA and DHA) have anti-inflammatory properties which help with dry eye and compute eye fatigue, a concern we hear every day.  Aim for at least 1000 mg/day of omega-3s which are found in sardines, salmon, tuna, mackerel, and anchovies.  Oral supplements are also a good way to help keep your intake of omega-3s consistent. If fish is not possible for you, you can find omega-3s in any form of flaxseed or chia seeds.  In addition to reducing symptoms of dry eye, omega-3s are linked to the reduction in depression, Alzheimer's, heart disease, and autoimmune conditions. 

2)  Whole Eggs

Did you know that egg yolks are a great source of lutein and zeaxanthin, nutrients that help with your central vision?  These nutrients protect your eyes from blue light, UV damage, and macular degeneration.  Another reason we recommend whole eggs is because they contain B vitamins to help with cataracts, mood, energy, and cognitive abilities. Because the eye is an extension of the brain, it's no wonder they can benefit from the same things. 

3) Dark Leafy Greens

Dark leafy greens are another great source of lutein and zeaxanthin, the nutrients that help night vision and reduce your risk for age-related macular degeneration.  Kale, chard, spinach, and other members of this family are great for another important reason.  They contain magnesium, iron, vitamin C, and B vitamins which are helpful against depression and anxiety.  

4) Sweet Bell Peppers

These colorful bell peppers also have lots of lutein and zeaxanthin to help your central and night vision.  The red and orange peppers are best.  Did you know they also help with inflammation and mental health?

5) Green Tea

Chonic dry eye is actually an inflammatory condition in more and more patients.   The polyphenols in green tea help to reduce inflammation and help with computer eye fatigue, blurry vision, and contact lens problems.  We recommend green tea also because its antioxidant properties help with improved mood, anxiety, cancer, and memory loss.